Offering therapy to adults who are ready to embrace positive growth and well-being
Phone: 0405 660 993
INTERNAL FAMILY SYSTEMS / TRTP / ACT
short term therapy
The Richards Trauma Process (TRTP) is a short term trauma-based therapy that targets depression, anxiety, post traumatic stress disorder, fears and phobias. TRTP is delivered in 3 phases across 3 consecutive weeks. Post TRTP progress is monitored across two review sessions, which are scheduled one-month and three-months after completion of the therapy.
TRTP is one of many new and innovative therapies now available for the treatment of past distressing events. TRTP offers a safe, quick and effective opportunity for your body and your mind to heal by learning that the old distressing events are over and in the past, and that the threat of then is no longer present. TRTP connects you to a sense of empowerment so that your body and mind can register an experience of safety and your inbuilt safety mechanisms can return to a state of calm. TRTP can achieve psychological healing without requiring the person to tell their story in depth or re-live the details of the distressing past events.
Many people who complete TRTP feel instantly ready to cease therapy and engage in life with a new sense of positivity, possibility, and emotional flexibility. Others choose to commence longer term therapy for ongoing personal growth, and self-discovery, or for support and assistance with ongoing challenges in their life.
longer term counselling
Longer term therapy is available for people who want to improve psychological wellness, build confidence, and live their best life. Catherine practices a range of modalities including Internal Family Systems (IFS Level 1 trining); Interpersonal Processing Therapy: Acceptance and Commitment Therapy, (ACT); Emotion Focused Therapy (EFT); and Cognitive Behavioural Therapy (CBT) - each designed to help people improve health and wellness, achieve life goals, improve confidence, and form positive relationships.